Vinyasa flow
Fluid Flow | Mindful Movement90 minutes A continuous Vinyasa practice that weaves breath, movement, and awareness into one integrated experience. Through intelligent sequencing and thoughtful alignment, you'll build strength, mobility, flexibility, and stability while developing a deeper connecti...
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StickYoga
Stick Yoga | Alignment & Awareness75 minutes A mindful yoga practice using a stick as a tool to refine alignment, deepen body awareness, and enhance movement quality. The stick offers support, feedback, and stability, helping reveal habitual movement patterns, unnecessary tension, and compensatio...
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Advanced Practice
Advanced Practice120 minutes An immersive practice for experienced students featuring advanced postures, challenging transitions, and intelligent sequencing. Suitable for:Experienced practitioners seeking depth, challenge, refinement, and continued growth. .
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The Practice Lab
Exploring the concepts and elements of yoga practice 90 minutes Each class explores a different concept or element of yoga practice - from alignment, balance, and breath to weight distribution, stability, mobility, and mindful transitions. Through slow, intentional movement and thoughtful sequenc...
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YOGA PHILOSOPHY / Living the Practice
Ancient wisdom for modern life 60 minutes A guided exploration of the foundational teachings of yoga through the study of classical texts, open discussion, and personal reflection. Together, we'll explore the core principles of yoga philosophy in a clear, practical, and accessible way—connecting ...
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Pranayama & Meditation
Regulation, release, and body–mind connection 60 minutes A breathwork and meditation practice aimed at calming the nervous system and releasing blockages. The work is guided through conscious breathing, somatic awareness, and allowing space for what arises. Suitable for: Those seeking balance, re...
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V YOGA TRAINING - Ashtanga inspired vinyasa / with Vari Morales
A guided practice based on the traditional Ashtanga Yoga sequence. Students move through a set series of postures linked by breath and movement, cultivating strength, flexibility, focus, and consistency. Vari offers clear instruction, thoughtful modifications, and skillful hands-on adjustments he...
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Align - strengthen & lengthen
A mindful practice that develops strength, stability, mobility, and flexibility while refining the communication between mind and body. Each class explores specific techniques, movement patterns, and foundational skills that support a more balanced, intelligent, and sustainable practice. Expect a...
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Infrared Sauna Session - coming soon
Step into warmth, slow down, and give your body space to restore. Our infrared sauna sessions are designed to support recovery, relaxation, circulation, and overall wellbeing. The gentle heat encourages deep relaxation, helps release muscular tension, supports detoxification through perspiration,...
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HANDSTAND PLAY - VARI MORALES
FUN, FOUNDATION & VARIATIONS Have you ever wanted to learn how to handstand? Handstand play will cover foundations, techniques to build strength, different variations of jumping to a handstand and different variations while in a handstand. Book your spot now and change perspective! "Don't be afra...
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PRANAYAMA WORKSHOP I
BREATH, BODY, MIND LEVEL I Learn the power of Pranayama, using your breath to energize, stabilise or calm the mind and body. Pranayama is a vital aspect of yoga. Learn the art of Ujjayi breath, Nadi Shodhana, Kapalbhati, Bhastrika. Leave with tools and plenty of various techniques to practice. "L...
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PRANAYAMA WORKSHOP II
LEVEL II Personalized ratios, extension of the breath and further practice and understanding. Highly recommended if you have taken Level I
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ART OF HANDS - ON ADJUSTMENTS - Module I
VISUAL, VERBAL, PHYSICAL INCREASE YOUR KNOWLEDGE OF YOGA This course is for students/ teachers who want to expand their knowledge of yoga. You will learn alignments, modifications, proper use of verbal. physical and visual adjustments. Students study and practice Hands-on Adjustments of the stand...
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ART OF HANDS - ON ADJUSTMENTS - Module II
VISUAL, VERBAL, PHYSICAL INCREASE YOUR KNOWLEDGE OF YOGA This course is for students/ teachers who want to expand their knowledge of yoga. You will learn alignments, modifications, proper use of verbal. physical and visual adjustments. Students study and practice Hands-on Adjustments of the stand...
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ART OF HANDS - ON ADJUSTMENTS - Module III
VISUAL, VERBAL, PHYSICAL INCREASE YOUR KNOWLEDGE OF YOGA This course is for students/ teachers who want to expand their knowledge of yoga. You will learn alignments, modifications, proper use of verbal. physical and visual adjustments. Students study and practice Hands-on Adjustments of the stand...
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